Weigh In record (no journal entry) for 13 January 2018
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74.4 kg
Lost so far: 14.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1039 kcal
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Fat: 59.05g | Prot: 99.03g | Carbs: 23.90g.
Breakfast: Calamari Gegrillt, Scampi, Lachsfilet, Léger Magermilch, Espresso. Lunch: Sonnenblumenöl, Findus Romanesco , Karotten, Coop Pouletbrust. Dinner: Olivenöl. Snacks/Other: M-Budget Trockenfleisch, Surimi. more...
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Losing 2.8 kg a Week
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