Wiam4ever's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

57 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 January 2018:

1119 kcal

Fat: 30.28g | Prot: 33.03g | Carbs: 171.09g. Breakfast: Starbucks Caramel Macchiato , Croissant. Lunch: Nescafe Dolce Gusto/ Cafe Au Lait, لوزين ساندويتش رول بر. Dinner: Kellogg's All-Bran Flakes. Snacks/Other: Date, Diet Cheesecake with Fruit. more...

2187 kcal

Exercise: Circuit Training - 1 hour, Gym - 30 minutes, Elliptical - 30 minutes, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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Wiam4ever's Journal, 13 Jan 18

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Wiam4ever's Weight History