Weigh In record (no journal entry) for 13 January 2018
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64.2 kg
Lost so far: 11.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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651 kcal
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Fat: 37.88g | Prot: 23.83g | Carbs: 58.87g.
Breakfast: Ceviz, Doğal Peynir, Beyaz Ekmek. Dinner: Kuru Fasulye. more...
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Losing 0.7 kg a Week
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