nonsense1's Journal, 13 Jan 18

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Yay! Back to this weight finally. Gonna get even better from here :)

63.5 kg Lost so far: 9.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

489 kcal

Fat: 13.92g | Prot: 30.07g | Carbs: 64.68g. Breakfast: Coffee. Lunch: C&H Granulated White Pure Cane Sugar, Land O'Lakes Light Butter, Cooked Spinach (from Fresh), Back to Nature Classic Granola. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Wholly Guacamole Classic Guacamole, Carrots. more...

1814 kcal

Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nonsense1's Journal, 13 Jan 18

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