Weigh In record (no journal entry) for 13 January 2018
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1509 kcal
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Fat: 47.75g | Prot: 62.80g | Carbs: 202.98g.
Lunch: Arroz Blanco, Zanahoria, Arroz Blanco. Dinner: Cerveza sin Alcohol, Coca-Cola Coca-Cola, Papa Cocida, Muslo de Pollo, Longaniza, Carne. more...
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Losing 2.5 kg a Week
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mauricio castro vilches's Weight History
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