Weigh In record (no journal entry) for 13 January 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1169 kcal
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Fat: 35.95g | Prot: 43.53g | Carbs: 173.75g.
Breakfast: カルビー フルーツグラノーラ. Dinner: みそ汁, ミックスベジタブル（冷凍）, 玄米（中粒、調理済み）, ご飯, セブンイレブン 牛ホルモン焼き. more...
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Gaining 1.4 kg a Week
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tetsurin1961's Weight History
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