Weigh In record (no journal entry) for 13 January 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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450 kcal
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Fat: 24.00g | Prot: 8.00g | Carbs: 57.00g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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