BAR.....'s Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

126.1 kg Lost so far: 5.0 kg. Still to go: 63.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1060 kcal

Fat: 33.85g | Prot: 149.84g | Carbs: 37.28g. Breakfast: Fairlife Fat Free Milk, Unjury Vanilla Protein, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Crab, Crab, Chicken Stir Fry, Beef Stir Fry. more...

3686 kcal

Exercise: Working - 3 hours, Swimming (moderate) - 25 minutes, Fitbit - 20 hours and 35 minutes. more...

steady weight

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BAR.....'s Weight History

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BAR.....'s Journal, 13 Jan 18

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BAR.....'s Weight History