Weigh In record (no journal entry) for 13 January 2018
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84.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1826 kcal
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Fat: 103.15g | Prot: 124.72g | Carbs: 92.94g.
Breakfast: Gainomax Drickkvarg Äppelpaj, Kalkonbröst. Dinner: Tapas. more...
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Losing 2.8 kg a Week
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