Weigh In record (no journal entry) for 13 January 2018
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83.8 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1134 kcal
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Fat: 58.86g | Prot: 70.61g | Carbs: 78.49g.
Breakfast: DIA Queso Fundido en Porciones, Alteza Pan de Molde Integral, Milbona Leche Desnatada sin Lactosa, Nesquik Cacao en Polvo. Lunch: Calvo Ensaladilla Rusa con Atún. Dinner: Jamón Ibérico de Bellota, Baguette. more...
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steady weight
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Yolanda003's Weight History
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