Laykiaa's Journal, 13 Jan 18


View Diet Calendar, 13 January 2018:
1329 kcal Fat: 62.03g | Prot: 66.36g | Carbs: 138.42g.   Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Peynir, Portakal, Ispanak. Dinner: Güneşte Kurutulmuş Domates, Karnabahar, Brokoli, Soğanlar, Lahana. Snacks/Other: Amigo Kabak Çekirdeği, Ev Yapımı Yoğurt, Yeşil Elma, Kivi Meyvesi. more...
520 kcal Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 22 hours and 45 minutes. more...

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Laykiaa's Weight History


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