Weigh In record (no journal entry) for 13 January 2018
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3076 kcal
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Fat: 128.87g | Prot: 177.61g | Carbs: 302.55g.
Breakfast: Helado Naranja, Chocolate Café, Prozis Peanut Butter Smooth, Leche (Leche Entera), Oatmeal Chocolate Chip, Brüggen Copos de Avena. Lunch: Chocolate Café, Gallina Blanca Sofrito de Tomate y Cebolla, Hacendado Cintas de Bacon, Alas de Pollo, Cigrons Cuits. Dinner: Yogur Griego Light, Hacendado Atún Claro al Natural Escurrido, Aceite de Oliva Extra Virgen, Hamburguesa Vedella Eco, Arroz Precocido. Snacks/Other: Platano Fruta Marc, Naranja Fruta Marc, Oatmeal Chocolate Chip, Yogur Griego Light. more...
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Losing 7.7 kg a Week
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