Weigh In record (no journal entry) for 13 January 2018
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57.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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378 kcal
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Fat: 26.22g | Prot: 11.18g | Carbs: 24.86g.
Breakfast: Льняное Масло, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе, Grizzly Nuts Хрустящая Арахисовая Паста, Первым Делом Геркулес, Уник Омега-3, Простоквашино Молоко 1,5%. more...
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Losing 2.1 kg a Week
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JuliaMss16's Weight History
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