Weigh In record (no journal entry) for 13 January 2018
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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971 kcal
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Fat: 68.37g | Prot: 51.06g | Carbs: 41.77g.
Breakfast: 대추토마토. Lunch: 계란찜, 삼바존 아사이베리 파우더, 코스트코 마리아니 슬라이스 프리미엄 아몬드, 코스트코 햄프씨드, 홈메이드 요거트. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Gaining 2.8 kg a Week
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