Weigh In record (no journal entry) for 13 January 2018
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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811 kcal
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Fat: 31.73g | Prot: 59.37g | Carbs: 77.61g.
Breakfast: 海苔, 長芋, 卵焼き, ヤクルト ミルミルS, 味噌汁. Dinner: しゃぶしゃぶ. more...
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Gaining 1.4 kg a Week
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