Weigh In record (no journal entry) for 12 January 2018
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106.0 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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650 kcal
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Fat: 40.00g | Prot: 35.00g | Carbs: 38.00g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Progresso Chicken & Sausage Gumbo Soup. more...
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Losing 3.8 kg a Week
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Randy29650's Weight History
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