Weigh In record (no journal entry) for 12 January 2018
|
65 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1225 kcal
|
Fat: 35.07g | Prot: 99.00g | Carbs: 138.80g.
Breakfast: Kaffee mit Milch. Lunch: Mais, Reis (Gekocht), Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Putenbrust Innenfilet. Dinner: Leicht und Fit Mozzarella Light, Gekochtes Ei, Edeka French Dressing , Tomaten, Zwiebeln, Garnelen, Eisbergsalat. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjalacola's Weight History
|