Weigh In record (no journal entry) for 12 January 2018
|
60.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1501 kcal
|
Fat: 90.47g | Prot: 77.13g | Carbs: 102.82g.
Breakfast: Olive Oil, Onions, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Brown Mushrooms (Crimini Italian), Coconut Oil, Coffee, 1% Fat Milk, Almonds, Dairyland 1% Cottage Cheese, Dairyland 1% Cottage Cheese, Yucatan Guacamole Spicy. Lunch: Bananas, Guacamole, Olive Oil, Walnuts, Bob's Red Mill Chia Seed, Vega Protein Smoothie. Dinner: Hot and Sour Soup, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Cooked Broccoli, Prawns, Sweet and Sour Pork, Cottage Cheese (Lowfat 1% Milkfat), Guacamole. Snacks/Other: Jelly Belly Jelly Beans, Almonds. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|