Ouchikh's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

81.9 kg Lost so far: 1.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:

973 kcal

Fat: 52.15g | Prot: 49.34g | Carbs: 77.64g. Breakfast: Viva Demi-Ecreme, Chocolat Poudre, Cracotte Matin+, Beurre Extra Fin. Lunch: Concombre (Pelé), Tomates Cerises, Betteraves Cuites (à Partir de Frais), Oeuf Dur. Dinner: Steak Haché Pur Boeuf, Ratatouille. more...

2712 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Ouchikh's Weight History

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Ouchikh's Journal, 19 Apr 12

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Ouchikh's Weight History