Weigh In record (no journal entry) for 18 April 2012
|
81.9 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 40.77g | Prot: 65.55g | Carbs: 115.57g.
Breakfast: Country Crips, Lait (1% Écrémé avec Vitamine A Ajoutée) . Lunch: Filets de Maquereaux le Grillé, Tomates Cerises, Concombre (Pelé). Dinner: Lentilles Cuites, Riz Blanc (à Grain Court, Cuit), Caviar, Taboulé Libanais. Snacks/Other: Delilight les Saveurs. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|