Ouchikh's Journal, 16 Apr 12

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Weigh In record (no journal entry) for 16 April 2012

82.3 kg Lost so far: 1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

814 kcal

Fat: 37.74g | Prot: 61.29g | Carbs: 58.37g. Breakfast: Cracotte Matin+, Beurre Extra Fin, Bonjour. Lunch: Filet de Perche, Ratatouille, Yaourt Brasse Sucré au Lait Partiellement Ecreme et aux Fruits. Dinner: Coleslaw, Filet de Poulet Braisé. more...

2788 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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Ouchikh's Weight History

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Ouchikh's Journal, 16 Apr 12

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Ouchikh's Weight History