Ouchikh's Journal, 15 Apr 12

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Weigh In record (no journal entry) for 15 April 2012

82.3 kg Lost so far: 1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2012:

1046 kcal

Fat: 41.02g | Prot: 52.49g | Carbs: 108.00g. Breakfast: Cracotte Matin+, Beurre Extra Fin, Bonjour. Lunch: Taboule Crevettes, Blanc de Poulet Rôti. Dinner: Épinards Hachés à la Crème Fraîche. Snacks/Other: Pomme Golden, Lait Demi-Écrémé, Country Crips. more...

2437 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ouchikh's Weight History

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Ouchikh's Journal, 15 Apr 12

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Ouchikh's Weight History