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Ouchikh
Journal
08 Apr 12
Ouchikh's Journal, 08 Apr 12
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Weigh In record (no journal entry) for 08 April 2012
82.9 kg
Lost so far:
0.4 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2012:
878 kcal
Fat: 41.61g | Prot: 58.42g | Carbs: 63.08g.
Breakfast:
Café , Beurre Extra Fin, Cracotte au Froment.
Lunch:
Ferme Et Fondant Saveur Citron, Limon & Nada Citronnade, Omelette ou Oeuf Brouillé.
Dinner:
Miel Liquide, Fromage Blanc.
more...
2489 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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Ouchikh's Weight History
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