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Ouchikh
Journal
06 Apr 12
Ouchikh's Journal, 06 Apr 12
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Weigh In record (no journal entry) for 06 April 2012
82.9 kg
Lost so far:
0.4 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2012:
732 kcal
Fat: 27.16g | Prot: 62.94g | Carbs: 57.80g.
Breakfast:
Country Crips Sirop d'erable et Noix de Pecan, Delilight les Saveurs.
Lunch:
Carpaccio Pur Bœuf Marinade Noisettes Balsamique, Salade Mixte, Haricots Verts.
Dinner:
Salade Cocktail de Crevettes et Surimi.
more...
2368 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ouchikh's Weight History
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