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Ouchikh
Journal
26 Mar 12
Ouchikh's Journal, 26 Mar 12
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Weigh In record (no journal entry) for 26 March 2012
83.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2012:
863 kcal
Fat: 20.38g | Prot: 43.50g | Carbs: 119.36g.
Breakfast:
Bonjour, Beurre Tendre, Cracotte au Froment.
Lunch:
Yaourt 0%, Salade Mixte, Choux de Bruxelles (Congelés), Bifteck.
Dinner:
Bolognaise, Torsettes Ble Complet.
more...
2641 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ouchikh's Weight History
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