Weigh In record (no journal entry) for 12 January 2018
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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753 kcal
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Fat: 24.12g | Prot: 35.20g | Carbs: 48.44g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Albertsons Hard Boiled Egg Whites, Egg White . Lunch: Progresso New England Clam Chowder, Progresso New England Clam Chowder. Snacks/Other: Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Sabra Roasted Red Pepper Hummus, Hy-Vee Celery Sticks. more...
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Losing 8.9 kg a Week
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RobertBurns's Weight History
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