Weigh In record (no journal entry) for 12 January 2018
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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903 kcal
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Fat: 51.39g | Prot: 17.73g | Carbs: 99.62g.
Breakfast: Natural One Suco Detox Limão, Santa Helena Pasta Integral de Amendoim, Tapioca. Lunch: Pêssego, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Calabresa Defumada, Legumes Refogados. more...
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Losing 1.7 kg a Week
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