Mingau com tudo dentro.
View Diet Calendar, 12 January 2018:
|
1194 kcal
|
Fat: 43.87g | Prot: 60.25g | Carbs: 144.63g.
Breakfast: Mingau de Aveia. Lunch: Cebolas, Tomates, Ovo Frito sem Gordura. Dinner: Sabor Light Sopa de Mandioca, Batata Assada, Cebolas, Tomates, Frango Grelhado. Snacks/Other: Sadia Mussarela, Iogurte Natural (Leite Integral), Mamão Papaia. more...
|
|
1945 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Malu@'s Weight History
|