Weigh In record (no journal entry) for 12 January 2018
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1319 kcal
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Fat: 68.10g | Prot: 94.53g | Carbs: 82.94g.
Breakfast: Liberte Greek Yogurt 0%, Cheddar Cheese , Fried Egg, Nestle Pure Life Water, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Fathead Pizza, Summer Fresh Roasted Garlic Hummus, Pork Chop, Pork Chop, Cos or Romaine Lettuce . Dinner: White Cake with Icing (Home Recipe or Purchased), Chili Con Carne with Beans, Water , Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . more...
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Gaining 1.9 kg a Week
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