Weigh In record (no journal entry) for 12 January 2018
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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868 kcal
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Fat: 26.62g | Prot: 20.94g | Carbs: 143.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bagel, Simply To Go Blueberry Yogurt Parfait. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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