BAR.....'s Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

126.1 kg Lost so far: 5.0 kg. Still to go: 63.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

654 kcal

Fat: 32.60g | Prot: 59.83g | Carbs: 29.86g. Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Chicken Thighs, Great Value Fat Free Ranch, Chef Salad. more...

4856 kcal

Exercise: Bowling - 2 hours, Swimming (moderate) - 1 hour and 5 minutes, Fitbit - 20 hours and 55 minutes. more...

Losing 9.5 kg a Week

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BAR.....'s Weight History

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BAR.....'s Journal, 12 Jan 18

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BAR.....'s Weight History