Weigh In record (no journal entry) for 12 January 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1119 kcal
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Fat: 29.93g | Prot: 57.95g | Carbs: 152.23g.
Breakfast: Vivo Granola con Trocitos de Berries, Soprole Yoghurt Zero Lacto, Soprole Yoghurt Zero Lacto. Lunch: Papa al Horno (sin Comer la Cáscara), Pescado Plancha, Traverso Sucedáneo de Jugo de Limón, Agua, Chef Aceite de Pepita de Uva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Miraflores Arroz. Dinner: Cheesecake, Lipton Manzanilla. Snacks/Other: McKay Galletas de Navidad, Ideal Pan Blanco Artesano, Sopraval Pechuga de Pavo Acaramelada. more...
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Losing 0.7 kg a Week
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