Weigh In record (no journal entry) for 12 January 2018
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72 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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847 kcal
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Fat: 50.20g | Prot: 74.60g | Carbs: 22.70g.
Breakfast: Chá Verde, Sadia Queijo Prato Lanche. Lunch: Sadia Queijo Prato Lanche, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Chá Verde. Dinner: Manteiga (com Sal), Chá Verde, Tomates, Ovo Mexido, Seara Presunto Cozido. Snacks/Other: Nestlé Iogurte Grego Light Morango, Matte Leão Chá de Erva Doce, Chá Verde. more...
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2006 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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kelly_castro's Weight History
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