Weigh In record (no journal entry) for 12 January 2018
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94.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1050 kcal
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Fat: 70.70g | Prot: 38.90g | Carbs: 73.53g.
Breakfast: Torku Süzme Peynir, Çerezya Çiğ Fındık, Zeytin, Ceviz, Haşlanmış Yumurta, Yeşil Elma. Dinner: Et Sote. Snacks/Other: Torku Tam Yulafli Biskuvi, Eti Gong. more...
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Losing 6.3 kg a Week
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resul3887's Weight History
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