Weigh In record (no journal entry) for 12 January 2018
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1488 kcal
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Fat: 40.41g | Prot: 96.47g | Carbs: 184.98g.
Breakfast: Café, Melão. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Creme de Milho, Farofa, Arroz Branco. Dinner: Coca-Cola Coca-Cola, The Fifties Onion Burguer. Snacks/Other: Melão. more...
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2999 kcal
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Exercise:
Dance (slow step) - 2 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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anarosa_ef's Weight History
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