Weigh In record (no journal entry) for 12 January 2018
|
96.5 kg
Lost so far: 0.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
281 kcal
|
Fat: 12.39g | Prot: 7.57g | Carbs: 34.15g.
Breakfast: Grotemeyer's Konditorei Käsekuchen, Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|