Weigh In record (no journal entry) for 12 January 2018
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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776 kcal
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Fat: 27.36g | Prot: 56.68g | Carbs: 76.81g.
Breakfast: Sok Pomidorowy, Pudliszki Flaki Wołowe w Rosole. Lunch: Sałata, Rama Margaryna, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Bułka z Ziarnami. more...
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steady weight
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MariuszW.'s Weight History
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