Weigh In record (no journal entry) for 12 January 2018
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1740 kcal
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Fat: 60.78g | Prot: 68.46g | Carbs: 130.43g.
Breakfast: Garant Lättyoghurt, Ryvita Dark Rye, Gouda eller Edamer Ost, Vaniljyogurt (Fettsnål), Frebaco Bran Flakes Müsli, Bregott Havssalt, God Morgon Orange. Lunch: Den Gamle Fabrik Apelsin Marmelad, Rågbröd, Gouda Ost, Kaffe med Mjölk, Vetebröd (Inkluderar Vetekärnan), Bregott Havssalt, Delikatesskivad Skinka. Dinner: Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Sallad, Tomater. Snacks/Other: Vanligt Kaffe, GB Glace Viennetta Vanilj, Fruktvin eller Likör, Starköl, Whisky, Exotic Snacks Blandade Nötter Naturella, Fazer Fazermint. more...
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2450 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingervikt's Weight History
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