Weigh In record (no journal entry) for 12 January 2018
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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836 kcal
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Fat: 8.32g | Prot: 30.32g | Carbs: 170.95g.
Breakfast: Quaker Havermout Granola, Melkan Magere Yoghurt. Dinner: Aldi Rookvlees, LU Cracotte. Snacks/Other: Jumbo Mueslireep Chocoladestukjes, Snack A Jacks Rijstwafel Barbecue Paprika, Klene Drop & Snoep Mix Suikervrij. more...
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Losing 2.1 kg a Week
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