Weigh In record (no journal entry) for 12 January 2018
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74.8 kg
Lost so far: 14.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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235 kcal
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Fat: 9.48g | Prot: 17.28g | Carbs: 19.57g.
Breakfast: Espresso, Léger Magermilch. Lunch: Ei. Dinner: Shirataki Nudeln, Aldi Suisse Surimi. more...
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Losing 1.4 kg a Week
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