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View Diet Calendar, 12 January 2018:
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1737 kcal
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Fat: 48.66g | Prot: 159.25g | Carbs: 164.51g.
Breakfast: Boni Fruitsap, Delhaize Pata Grega, Eiwit, Roerei. Lunch: Broccoli, Kipfilet, Bruine Rijst. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Kinder Chocolade, Tonijn uit Blik, Pasta met Groenten, Blauwe Bessen, Frambozen, Boni Griekse Yoghurt 0%. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
omeletje, 2 eigeel, 4 ei wit met 3 plakjes parmaham 👍👌
12 Jan 18 by member: arnodewitte
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arnodewitte's Weight History
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