Weigh In record (no journal entry) for 12 January 2018
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2185 kcal
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Fat: 74.04g | Prot: 190.80g | Carbs: 189.03g.
Breakfast: Äpple, Arla Protein Keso. Lunch: Quaker Rågfras Sport, Arla Mellanmjölk 1,5%. Dinner: ICA Nötfärs 12%, Garant Brioche Hamburgerbröd, ICA Hamburgerost med Smak av Cheddar. Snacks/Other: Lohilo Proteinglass Salted Caramel. more...
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Losing 1.4 kg a Week
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