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1st few days watching what I eat.
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98.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1751 kcal
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Fat: 35.67g | Prot: 51.42g | Carbs: 263.43g.
Breakfast: Croissant, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges, Bean & Pasta Soup. Dinner: Red Table Wine, Pink Lady Apples, Clementines, Bean & Pasta Soup. Snacks/Other: Sainsbury's Digestive Biscuits, Bananas. more...
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Losing 1.9 kg a Week
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