Weigh In record (no journal entry) for 12 January 2018
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51.7 kg
Lost so far: 22.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1399 kcal
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Fat: 60.33g | Prot: 83.03g | Carbs: 125.40g.
Breakfast: Сырные Лепешки, Льняное Масло. Lunch: Сливочное Масло, Сыр Голландский, Хдеб Мой на Кефире. Dinner: Капуста, Сметана, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Грецкие Орехи, Запеканка с Манкой. more...
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Losing 4.2 kg a Week
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natishka_tk's Weight History
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