Weigh In record (no journal entry) for 12 January 2018
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1062 kcal
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Fat: 17.28g | Prot: 51.71g | Carbs: 182.11g.
Breakfast: Вареное Яйцо, Горбуша на Пару. Snacks/Other: Свити, Яблоко, Ананас, Ананас, Яблоко, 36 Копеек Молоко 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. more...
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Losing 8.4 kg a Week
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