Weigh In record (no journal entry) for 12 January 2018
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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3219 kcal
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Fat: 115.88g | Prot: 97.01g | Carbs: 456.61g.
Breakfast: Kakao w Proszku (Niesłodzone), Miód, Banan, Kasza Jaglana, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Kawa z Mlekiem i Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Margaryna, Ciabatta, Dega Sałatka A'la Kebab. Dinner: Pomidory, Majonez, Oscypek, Rama Margaryna, Chleb Orkiszowy. Snacks/Other: Wedel Czekolada Gorzka, Kawa z Mlekiem, Marchewki, Jabłko. more...
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3184 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Grocery Shopping - 40 minutes, Working - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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