Weigh In record (no journal entry) for 12 January 2018
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1031 kcal
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Fat: 42.16g | Prot: 47.34g | Carbs: 117.21g.
Breakfast: Brunch Balance mit Joghurt, Wasa Sesam Knäckebrot. Lunch: Gurkensalat, Milbona Sour Cream, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Möhrensalat. more...
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2744 kcal
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Exercise:
Cardio - 30 minutes, Cooking - 45 minutes, Vacuuming - 15 minutes, Hiking - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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monikaklatt77's Weight History
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