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sarah.cgn
Journal
12 Jan 18
sarah.cgn's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
108.6 kg
Lost so far:
22.9 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
869 kcal
Fat: 9.75g | Prot: 77.75g | Carbs: 108.18g.
Breakfast:
Himbeeren, Kaffee mit Milch, Herta Finesse Putenbrust Raffiniert Gegrillt, Philadelphia So Leicht 3%, Ener Bio Dinkel Vollkornbrot.
Dinner:
Gartenkrone Rote Kidneybohnen , Freshona Gemüsemais, Freshona Geschälte Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss.
more...
124 kcal
Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
Losing 3.5 kg a Week
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sarah.cgn's Weight History
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