Weigh In record (no journal entry) for 12 January 2018
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2437 kcal
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Fat: 78.90g | Prot: 93.36g | Carbs: 278.66g.
Breakfast: Gurke (mit Schale), Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Mühlengold Roggenmild, Weight Watchers Brotaufstrich, Gruninger Winzerschinken, Ja! Fettarme Milch 1,5%, Kaffee, Gekochtes Ei. Lunch: Nescafe Latte Macchiato, Rührkuchen, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Aldi Gouda Jung in Scheiben, Rote Zwiebeln, Maggi Klare Gemüsebrühe, Aldi Bio Vollkornnudeln, Dr. Oetker Crème Légère, TiP Räucher Lachs, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Huober Brezel. Snacks/Other: Merlot, Haribo Fresh'n Fruity, Clementinen. more...
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Gaining 0.7 kg a Week
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christiane1303's Weight History
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