Weigh In record (no journal entry) for 12 January 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1277 kcal
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Fat: 109.77g | Prot: 60.14g | Carbs: 10.41g.
Breakfast: Tesco Double Cream, Coffee (Instant) . Lunch: Minced Beef (80% Lean / 20% Fat) , Sainsbury's Cheddar Cheese, Green Peppers , Mature Onions. Dinner: Egg, Butter, Mozzarella Cheese (Whole Milk), Pepperoni. Snacks/Other: KTC 100% Pure Coconut Oil, Coffee (Instant), Butter. more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Elazzaris's Weight History
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